Wes Raymond v8:00/3:00r...4 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
122
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 121 |
June 03, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 27 | 122 | |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 27 | 88 | |
| r: 3:00 | 538m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 136 | |
| r: 3:00 | 544m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 135 | |
| r: 3:00 | 512m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 132 | |
| r: 3:00 | 522m | ||||||
| r2,116m |
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Workout Graph
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