Wes Raymond v4:00/3:00r...4 row
3,878m
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
128
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 138 |
June 05, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,878m | 2:03.7 | 185 | 935 | 27 | 128 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | 127 | |
| r: 3:00 | 543m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 126 | |
| r: 3:00 | 521m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 126 | |
| r: 3:00 | 495m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 136 | |
| r: 3:00 | 609m | ||||||
| r2,168m |
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Workout Graph
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