Wes Raymond v500m/2:00r...5 row
2,500m
Meters
10:21.2
Time
2:04.2
Pace
161
Calories
115
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:21.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 140 |
June 07, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.2 | 2,500m | 2:04.2 | 183 | 928 | 27 | 115 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | 81 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 95 | |
| r: 2:00 | 304m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 129 | |
| r: 2:00 | 322m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 134 | |
| r: 2:00 | 328m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 138 | |
| r: 2:00 | 337m | ||||||
| r1,655m |
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Workout Graph
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