Wes Raymond v1000m/3:00r...3 row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
186
Calories
120
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 21:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 108 |
June 10, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 27 | 120 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 95 | |
| r: 3:00 | 543m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | 140 | |
| r: 3:00 | 512m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 127 | |
| r: 3:00 | 570m | ||||||
| r1,625m |
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Workout Graph
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