Wes Raymond v250m/0:45r...12 row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
198
Calories
124
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 20:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 140 |
June 12, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 29 | 124 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | 89 | |
| r: 0:45 | 120m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 111 | |
| r: 0:45 | 115m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 115 | |
| r: 0:45 | 117m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 132 | |
| r: 0:45 | 114m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 131 | |
| r: 0:45 | 107m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 135 | |
| r: 0:45 | 108m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 120 | |
| r: 0:45 | 116m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 154 | |
| r: 0:45 | 114m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 118 | |
| r: 0:45 | 108m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 127 | |
| r: 0:45 | 111m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 118 | |
| r: 0:45 | 115m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 139 | |
| r: 0:45 | 137m | ||||||
| r1,382m |
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Workout Graph
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