Wes Raymond v2000m/3:00r...3 row
3,500m
Meters
15:11.4
Time
2:10.2
Pace
215
Calories
131
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 21:11.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 141 |
June 14, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.4 | 3,500m | 2:10.2 | 159 | 845 | 27 | 131 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 26 | 135 | |
| r: 3:00 | 494m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 122 | |
| r: 2:00 | 314m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 138 | |
| r: 1:00 | 127m | ||||||
| r935m |
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Workout Graph
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