Wes Raymond 20:00 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
258
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 129 |
June 17, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 26 | 116 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 25 | 94 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 112 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 118 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 121 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 138 |
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Workout Graph
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