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Wes Raymond v10c/0:30r...20 row

2,848m

Meters

11:06.7

Time

1:57.0

Pace

200

Calories

132

Heart Rate

Rest Distance1,629m
Rest Time10:00.0
Overall Distance4,477m
Overall Time21:06.7
Average Watts218
Calories Per Hour1051
Stroke Rate29
Stroke Count323
Drag Factor142

June 24, 2024 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.7 2,848m 1:57.0 218 1051 29 132
0:32.7 141m 1:55.9 224 1072 31 92
r: 0:30 81m
0:27.4 129m 1:46.2 292 1305 35 136
r: 0:30 71m
0:33.0 141m 1:57.0 218 1051 33 126
r: 0:30 73m
0:32.1 140m 1:54.6 232 1099 30 128
r: 0:30 78m
0:36.9 150m 2:03.0 188 947 28 133
r: 0:30 81m
0:34.0 144m 1:58.0 213 1032 30 126
r: 0:30 76m
0:31.2 138m 1:53.0 242 1133 29 123
r: 0:30 84m
0:33.4 143m 1:56.7 220 1056 27 140
r: 0:30 82m
0:36.8 151m 2:01.8 193 965 28 152
r: 0:30 75m
0:30.9 138m 1:51.9 249 1158 29 127
r: 0:30 85m
0:31.2 138m 1:53.0 242 1133 29 156
r: 0:30 78m
0:37.6 151m 2:04.5 181 924 27 123
r: 0:30 86m
0:34.9 147m 1:58.7 209 1020 29 130
r: 0:30 76m
0:39.3 155m 2:06.7 172 891 26 128
r: 0:30 79m
0:30.9 136m 1:53.6 239 1121 29 117
r: 0:30 85m
0:31.1 138m 1:52.6 245 1141 27 141
r: 0:30 82m
0:32.8 141m 1:56.3 222 1065 31 149
r: 0:30 81m
0:37.3 151m 2:03.5 186 939 27 135
r: 0:30 79m
0:34.1 145m 1:57.5 215 1040 28 136
r: 0:30 88m
0:29.0 131m 1:50.6 258 1188 31 151
r: 0:30 109m
r1,629m

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Workout Graph

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