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Wes Raymond v0:45/0:45r...20 row

3,813m

Meters

15:00.0

Time

1:58.0

Pace

251

Calories

115

Heart Rate

Rest Distance2,350m
Rest Time15:00.0
Overall Distance6,163m
Overall Time30:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate28
Stroke Count425
Drag Factor139

July 01, 2024 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,813m 1:58.0 213 1032 28 115
0:45.0 136m 2:45.4 77 566 24 80
r: 0:45 147m
0:45.0 185m 2:01.6 195 969 28 104
r: 0:45 132m
0:45.0 190m 1:58.4 211 1025 29 99
r: 0:45 122m
0:45.0 201m 1:51.9 250 1158 29 116
r: 0:45 116m
0:45.0 180m 2:05.0 179 916 28 109
r: 0:45 106m
0:45.0 186m 2:00.9 198 980 28 109
r: 0:45 118m
0:45.0 194m 1:55.9 224 1072 28 112
r: 0:45 116m
0:45.0 193m 1:56.5 221 1060 29 111
r: 0:45 116m
0:45.0 191m 1:57.8 214 1036 28 116
r: 0:45 129m
0:45.0 191m 1:57.8 214 1036 28 115
r: 0:45 113m
0:45.0 188m 1:59.6 204 1002 28 115
r: 0:45 111m
0:45.0 187m 2:00.3 201 991 27 114
r: 0:45 114m
0:45.0 191m 1:57.8 214 1036 28 116
r: 0:45 117m
0:45.0 186m 2:00.9 198 980 28 122
r: 0:45 117m
0:45.0 201m 1:51.9 250 1158 29 123
r: 0:45 124m
0:45.0 208m 1:48.1 277 1251 29 132
r: 0:45 110m
0:45.0 193m 1:56.5 221 1060 28 123
r: 0:45 106m
0:45.0 204m 1:50.2 261 1197 31 125
r: 0:45 108m
0:45.0 192m 1:57.1 217 1048 27 128
r: 0:45 109m
0:45.0 214m 1:45.1 301 1336 32 141
r: 0:45 119m
r2,350m

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Workout Graph

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