Wes Raymond v5:00/2:00r...5 row
4,958m
Meters
21:00.0
Time
2:07.0
Pace
309
Calories
129
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 108 |
July 03, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,958m | 2:07.0 | 171 | 887 | 26 | 129 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 122 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 115 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 137 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 134 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 138 | |
| r: 2:00 | 351m | ||||||
| r1,772m |
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Workout Graph
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