Wes Raymond v2000m/3:00r...4 row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
326
Calories
134
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 32:14.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 89 |
July 05, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 28 | 134 | |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 28 | 133 | |
| r: 3:00 | 452m | ||||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 29 | 137 | |
| r: 3:00 | 457m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 139 | |
| r: 3:00 | 408m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 130 | |
| r: 3:00 | 585m | ||||||
| r1,902m |
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Workout Graph
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