Wes Raymond v500m/2:00r...5 row
3,500m
Meters
13:59.6
Time
1:59.9
Pace
231
Calories
126
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 23:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 119 |
July 08, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 3,500m | 1:59.9 | 203 | 998 | 27 | 126 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 105 | |
| r: 2:00 | 360m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 126 | |
| r: 2:00 | 331m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 133 | |
| r: 2:00 | 289m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 135 | |
| r: 2:00 | 304m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 131 | |
| r: 2:00 | 403m | ||||||
| r1,687m |
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Workout Graph
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