Wes Raymond v2:00/1:00r...8 row
4,052m
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
131
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 120 |
July 10, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 27 | 131 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 125 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 125 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 131 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 135 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 131 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 136 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 134 | |
| r: 1:00 | 220m | ||||||
| r1,347m |
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