Wes Raymond v2:00/1:00r...6 row
3,024m
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
130
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 141 |
July 12, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 29 | 130 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 126 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 127 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 128 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 132 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 134 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 133 | |
| r: 1:00 | 185m | ||||||
| r900m |
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Workout Graph
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