Wes Raymond v1:00/1:00r...10 row
2,703m
Meters
10:00.0
Time
1:50.9
Pace
193
Calories
129
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 141 |
July 15, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 29 | 129 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 121 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 127 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 119 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 135 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 130 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 132 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 135 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 133 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 127 | |
| r: 1:00 | 161m | ||||||
| r1,447m |
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Workout Graph
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