Wes Raymond v8:00/3:00r...4 row
4,843m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
128
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 100 |
July 17, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 27 | 128 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 28 | 123 | |
| r: 3:00 | 507m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 137 | |
| r: 3:00 | 508m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 131 | |
| r: 3:00 | 451m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 124 | |
| r: 3:00 | 576m | ||||||
| r2,042m |
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Workout Graph
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