Wes Raymond v10c/1:00r...6 row
2,907m
Meters
11:03.2
Time
1:54.0
Pace
210
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 17:03.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 141 |
July 19, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,907m | 1:54.0 | 236 | 1111 | 30 | |
| 0:33.5 | 141m | 1:58.7 | 209 | 1018 | 30 | |
| r: 1:00 | 173m | |||||
| 0:48.2 | 239m | 1:40.8 | 341 | 1474 | 35 | |
| r: 1:00 | 137m | |||||
| 1:25.9 | 395m | 1:48.7 | 272 | 1236 | 31 | |
| r: 1:00 | 134m | |||||
| 2:01.2 | 544m | 1:51.3 | 253 | 1171 | 31 | |
| r: 1:00 | 122m | |||||
| 2:47.9 | 716m | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 133m | |||||
| 3:26.5 | 872m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 194m | |||||
| r893m |
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Workout Graph
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