Wes Raymond v250m/0:45r...12 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
206
Calories
123
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 20:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 108 |
July 22, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 28 | 123 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | 101 | |
| r: 0:45 | 136m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 115 | |
| r: 0:45 | 127m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 115 | |
| r: 0:45 | 128m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 111 | |
| r: 0:45 | 136m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 120 | |
| r: 0:45 | 139m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 129 | |
| r: 0:45 | 123m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 126 | |
| r: 0:45 | 134m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 127 | |
| r: 0:45 | 110m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 131 | |
| r: 0:45 | 107m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 129 | |
| r: 0:45 | 120m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 134 | |
| r: 0:45 | 110m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 138 | |
| r: 0:45 | 103m | ||||||
| r1,473m |
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Workout Graph
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