Wes Raymond v2:30/0:30r...10 row
6,121m
Meters
25:00.0
Time
2:02.5
Pace
395
Calories
128
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 139 |
July 26, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,121m | 2:02.5 | 190 | 954 | 26 | 128 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 26 | 96 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 119 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 128 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 132 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | 132 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 27 | 132 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | 133 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | 132 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | 137 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 143 | |
| r: 0:30 | 58m | ||||||
| r636m |
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