Wes Raymond v1000m/2:00r...6 row
6,000m
Meters
24:25.4
Time
2:02.1
Pace
390
Calories
131
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,844m |
| Overall Time | 36:25.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 119 |
July 29, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.4 | 6,000m | 2:02.1 | 192 | 961 | 26 | 131 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 | 113 | |
| r: 2:00 | 302m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 130 | |
| r: 2:00 | 327m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 137 | |
| r: 2:00 | 266m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 137 | |
| r: 2:00 | 269m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 134 | |
| r: 2:00 | 273m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 137 | |
| r: 2:00 | 407m | ||||||
| r1,844m |
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Workout Graph
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