Wes Raymond v3:00/2:00r...4 row
3,139m
Meters
12:00.0
Time
1:54.6
Pace
219
Calories
135
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 131 |
July 31, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 26 | 135 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 125 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 136 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 137 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 142 | |
| r: 2:00 | 420m | ||||||
| r1,400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.