Wes Raymond v2000m/3:00r...3 row
3,500m
Meters
13:51.7
Time
1:58.8
Pace
234
Calories
135
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 19:51.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 142 |
August 02, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.7 | 3,500m | 1:58.8 | 209 | 1018 | 26 | 135 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 27 | 133 | |
| r: 3:00 | 458m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 138 | |
| r: 2:00 | 314m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 136 | |
| r: 1:00 | 200m | ||||||
| r972m |
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Workout Graph
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