Wes Raymond v6:00/1:00r...6 row
5,258m
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
136
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 111 |
August 05, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,258m | 1:59.8 | 203 | 1000 | 26 | 136 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 128 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 139 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 143 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 134 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 138 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 138 | |
| r: 1:00 | 196m | ||||||
| r791m |
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Workout Graph
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