Wes Raymond v1:00/1:00r...7 row
4,524m
Meters
17:30.0
Time
1:56.0
Pace
309
Calories
113
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,310m |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 141 |
August 07, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,524m | 1:56.0 | 224 | 1070 | 26 | 113 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 88 | |
| r: 1:00 | 184m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 59 | |
| r: 1:30 | 171m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 126 | |
| r: 2:00 | 310m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 25 | 123 | |
| r: 2:30 | 397m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 129 | |
| r: 3:00 | 486m | ||||||
| 3:30.0 | 899m | 1:56.7 | 220 | 1056 | 26 | 135 | |
| r: 3:30 | 533m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 137 | |
| r: 4:00 | 705m | ||||||
| r2,786m |
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Workout Graph
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