Wes Raymond v1:00/2:00r...5 row
3,378m
Meters
13:00.0
Time
1:55.4
Pace
232
Calories
139
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 132 |
August 12, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,378m | 1:55.4 | 227 | 1082 | 26 | 139 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 112 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 137 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 149 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 136 | |
| r: 2:00 | 420m | ||||||
| r1,615m |
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Workout Graph
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