Wes Raymond v2:00/2:00r...5 row
3,573m
Meters
14:00.0
Time
1:57.5
Pace
240
Calories
125
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 119 |
August 21, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,573m | 1:57.5 | 215 | 1041 | 26 | 125 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 115 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 132 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 125 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 128 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 127 | |
| r: 2:00 | 436m | ||||||
| r1,646m |
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Workout Graph
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