Wes Raymond v3:00/2:00r...5 row
3,769m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
122
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 130 |
August 23, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 25 | 122 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 89 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 122 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 131 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 135 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 137 | |
| r: 2:00 | 351m | ||||||
| r1,390m |
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Workout Graph
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