Wes Raymond v1:00/1:00r...6 row
5,020m
Meters
21:00.0
Time
2:05.4
Pace
317
Calories
100
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 141 |
August 28, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,020m | 2:05.4 | 177 | 909 | 25 | 100 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 41 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 50 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 116 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 125 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 130 | |
| r: 1:00 | 146m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 139 | |
| r: 1:00 | 140m | ||||||
| r717m |
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Workout Graph
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