Wes Raymond 4000m row
4,000m
Meters
18:34.7
Time
2:19.3
Pace
239
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 141 |
September 02, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,000m | 2:19.3 | 129 | 745 | 24 | 121 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 25 | 83 |
| 3:09.5 | 1,000m | 3:09.5 | 51 | 477 | 20 | 85 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 27 | 105 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 25 | 127 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 26 | 142 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 24 | 178 |
| 2:39.9 | 3,500m | 2:39.9 | 86 | 594 | 22 | 116 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 24 | 138 |
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Workout Graph
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