Wes Raymond v50c/2:00r...5 row
2,162m
Meters
8:29.5
Time
1:57.8
Pace
150
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 18:29.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 141 |
September 09, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 2,162m | 1:57.8 | 214 | 1036 | 26 | |
| 3:06.4 | 759m | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 354m | |||||
| 2:23.2 | 593m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 337m | |||||
| 1:32.3 | 410m | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 339m | |||||
| 1:00.7 | 272m | 1:51.5 | 252 | 1167 | 28 | |
| r: 2:00 | 306m | |||||
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:00 | 328m | |||||
| r1,664m |
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Workout Graph
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