Wes Raymond v3:00/2:00r...5 row
4,751m
Meters
19:00.0
Time
1:59.9
Pace
313
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 139 |
September 11, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,751m | 1:59.9 | 203 | 997 | 26 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 376m | |||||
| r1,657m |
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Workout Graph
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