Wes Raymond v1500m/2:00r...4 row
6,000m
Meters
24:25.9
Time
2:02.1
Pace
389
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 32:25.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 109 |
September 13, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 6,000m | 2:02.1 | 192 | 960 | 27 | |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 28 | |
| r: 2:00 | 227m | |||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 27 | |
| r: 2:00 | 213m | |||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 26 | |
| r: 2:00 | 160m | |||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 373m | |||||
| r973m |
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Workout Graph
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