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Wes Raymond v10c/0:30r...20 row

2,691m

Meters

9:57.0

Time

1:50.9

Pace

200

Calories

Rest Distance1,520m
Rest Time10:00.0
Overall Distance4,211m
Overall Time19:57.0
Average Watts256
Calories Per Hour1182
Stroke Rate30
Stroke Count304
Drag Factor138

September 16, 2024 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.0 2,691m 1:50.9 256 1182 30
0:36.5 150m 2:01.6 194 968 31
r: 0:30 85m
0:33.7 144m 1:57.0 218 1051 30
r: 0:30 73m
0:31.8 140m 1:53.5 239 1122 30
r: 0:30 78m
0:30.6 137m 1:51.6 251 1164 29
r: 0:30 79m
0:28.1 130m 1:48.0 277 1254 30
r: 0:30 78m
0:34.5 145m 1:58.9 208 1015 28
r: 0:30 81m
0:32.4 141m 1:54.8 231 1094 30
r: 0:30 52m
0:28.9 133m 1:48.6 273 1239 31
r: 0:30 74m
0:28.4 131m 1:48.3 275 1245 30
r: 0:30 75m
0:30.5 137m 1:51.3 254 1173 29
r: 0:30 78m
0:32.3 141m 1:54.5 233 1101 28
r: 0:30 74m
0:28.9 132m 1:49.4 267 1218 29
r: 0:30 81m
0:35.9 149m 2:00.4 200 988 28
r: 0:30 74m
0:26.0 125m 1:44.0 311 1370 32
r: 0:30 73m
0:27.9 130m 1:47.3 283 1274 30
r: 0:30 76m
0:28.0 130m 1:47.6 280 1264 32
r: 0:30 75m
0:26.8 127m 1:45.5 298 1325 34
r: 0:30 78m
0:24.8 122m 1:41.6 333 1447 34
r: 0:30 76m
0:27.0 128m 1:45.4 298 1326 33
r: 0:30 83m
0:23.7 118m 1:40.4 346 1489 35
r: 0:30 77m
r1,520m

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Workout Graph

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