Wes Raymond v1:00/2:00r...5 row
3,356m
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
122
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 115 |
September 18, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,356m | 1:56.2 | 223 | 1067 | 29 | 122 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 102 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 92 | |
| r: 2:00 | 229m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 135 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 143 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 138 | |
| r: 2:00 | 371m | ||||||
| r1,339m |
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Workout Graph
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