Wes Raymond v500m/1:00r...6 row
3,000m
Meters
11:33.9
Time
1:55.6
Pace
205
Calories
134
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 17:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 118 |
September 20, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 28 | 134 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 119 | |
| r: 1:00 | 146m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 127 | |
| r: 1:00 | 136m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 146 | |
| r: 1:00 | 141m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 138 | |
| r: 1:00 | 123m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 135 | |
| r: 1:00 | 118m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 139 | |
| r: 1:00 | 165m | ||||||
| r829m |
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