Wes Raymond v5:00/2:00r...5 row
5,041m
Meters
21:00.0
Time
2:04.9
Pace
318
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 130 |
September 25, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,041m | 2:04.9 | 179 | 917 | 27 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 246m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | |
| r: 2:00 | 264m | |||||
| r1,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.