Wes Raymond v1:40/0:20r...10 row
4,167m
Meters
16:40.0
Time
1:59.9
Pace
275
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,574m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 107 |
September 27, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,167m | 1:59.9 | 203 | 997 | 27 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 40m | |||||
| r407m |
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Workout Graph
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