Wes Raymond v2:00/2:00r...5 row
3,456m
Meters
14:00.0
Time
2:01.5
Pace
223
Calories
122
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 138 |
September 30, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,456m | 2:01.5 | 195 | 971 | 28 | 122 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 93 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 126 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 126 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 131 | |
| r: 2:00 | 409m | ||||||
| r1,448m |
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Workout Graph
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