Wes Raymond v2:00/1:00r...6 row
3,052m
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
98
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 99 |
October 02, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 28 | 98 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 32 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 30 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 125 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 131 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 141 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 134 | |
| r: 1:00 | 174m | ||||||
| r768m |
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