Wes Raymond v6:00/2:00r...6 row
3,688m
Meters
15:00.0
Time
2:02.0
Pace
240
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 136 |
October 14, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 27 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 321m | |||||
| r1,679m |
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Workout Graph
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