Wes Raymond v1000m/0:20r...5 row
5,000m
Meters
24:19.5
Time
2:25.9
Pace
285
Calories
72
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,235m |
| Overall Time | 25:59.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 108 |
October 25, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.5 | 5,000m | 2:25.9 | 113 | 687 | 25 | 72 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | 47 | |
| r: 0:20 | 39m | ||||||
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 22 | 44 | |
| r: 0:20 | 62m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 25 | 41 | |
| r: 0:20 | 23m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | 114 | |
| r: 0:20 | 49m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | 116 | |
| r: 0:20 | 62m | ||||||
| r235m |
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Workout Graph
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