Wes Raymond v1:00/1:00r...7 row
4,106m
Meters
17:30.0
Time
2:07.8
Pace
252
Calories
113
Heart Rate
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,008m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 137 |
October 28, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,106m | 2:07.8 | 167 | 876 | 27 | 113 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 100 | |
| r: 1:00 | 158m | ||||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | 118 | |
| r: 1:30 | 237m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 102 | |
| r: 2:00 | 299m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 27 | 118 | |
| r: 2:30 | 409m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 117 | |
| r: 3:00 | 520m | ||||||
| 3:30.0 | 799m | 2:11.4 | 154 | 830 | 27 | 112 | |
| r: 3:30 | 543m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 125 | |
| r: 4:00 | 736m | ||||||
| r2,902m |
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