Wes Raymond v2000m/3:00r...3 row
3,500m
Meters
14:16.3
Time
2:02.3
Pace
228
Calories
135
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 20:16.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 109 |
November 01, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,500m | 2:02.3 | 191 | 958 | 27 | 135 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 27 | 131 | |
| r: 3:00 | 506m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 139 | |
| r: 2:00 | 270m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 137 | |
| r: 1:00 | 180m | ||||||
| r956m |
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Workout Graph
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