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Wes Raymond v10c/0:30r...20 row

2,646m

Meters

9:45.5

Time

1:50.6

Pace

200

Calories

126

Heart Rate

Rest Distance1,452m
Rest Time10:00.0
Overall Distance4,098m
Overall Time19:45.5
Average Watts258
Calories Per Hour1189
Stroke Rate31
Stroke Count301
Drag Factor140

November 04, 2024 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.5 2,646m 1:50.6 258 1189 31 126
0:26.5 126m 1:45.1 301 1335 34 90
r: 0:30 83m
0:26.1 125m 1:44.4 308 1358 32 116
r: 0:30 75m
0:28.8 132m 1:49.0 270 1227 29 127
r: 0:30 76m
0:28.7 132m 1:48.7 272 1237 31 124
r: 0:30 53m
0:28.1 131m 1:47.2 284 1276 32 128
r: 0:30 59m
0:27.7 130m 1:46.5 289 1296 35 123
r: 0:30 77m
0:31.1 138m 1:52.6 245 1141 31 128
r: 0:30 80m
0:29.9 135m 1:50.7 258 1186 30 128
r: 0:30 78m
0:26.7 127m 1:45.1 301 1337 34 135
r: 0:30 72m
0:30.1 136m 1:50.6 258 1188 30 130
r: 0:30 66m
0:50.1 162m 2:34.6 95 625 22 125
r: 0:30 68m
0:29.7 135m 1:50.0 263 1205 30 118
r: 0:30 81m
0:26.8 127m 1:45.5 298 1325 34 125
r: 0:30 71m
0:29.4 134m 1:49.7 265 1212 31 135
r: 0:30 78m
0:30.2 136m 1:51.0 256 1180 30 128
r: 0:30 78m
0:28.7 132m 1:48.7 272 1237 33 127
r: 0:30 75m
0:27.7 129m 1:47.3 283 1273 32 136
r: 0:30 75m
0:26.6 127m 1:44.7 305 1348 32 128
r: 0:30 69m
0:27.8 130m 1:46.9 286 1285 30 133
r: 0:30 72m
0:24.9 123m 1:41.2 338 1461 34 136
r: 0:30 66m
r1,452m

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Workout Graph

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