Wes Raymond v0:20/0:10r...8 row
696m
Meters
2:40.0
Time
1:54.9
Pace
47
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 926m |
| Overall Time | 7:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 98 |
November 06, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 696m | 1:54.9 | 230 | 1093 | 31 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 4:00 | 17m | |||||
| r230m |
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Workout Graph
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