Wes Raymond v0:20/0:10r...24 row
2,041m
Meters
8:00.0
Time
1:57.5
Pace
131
Calories
113
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,090m |
| Overall Time | 19:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 98 |
November 06, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 29 | 113 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 71 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 73 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 66 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 62 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 18 | 107 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 113 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 121 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 123 | |
| r: 4:00 | 640m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 104 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 111 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 124 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 134 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 127 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 132 | |
| r: 4:00 | 756m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 110 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 118 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 121 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 128 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 126 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 127 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 134 | |
| r: 0:10 | 25m | ||||||
| r2,049m |
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Workout Graph
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