Wes Raymond v2:00/1:00r...8 row
3,691m
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
88
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 99 |
November 08, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 27 | 88 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 0 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 36 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 108 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 116 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 116 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 96 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 110 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 127 | |
| r: 1:00 | 129m | ||||||
| r1,212m |
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Workout Graph
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