Wes Raymond v1:00/1:00r...7 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
68
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 139 |
November 13, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 27 | 68 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 70 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 54 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 0 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 39 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 0 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 102 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 211 | |
| r: 1:00 | 86m | ||||||
| r1,005m |
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Workout Graph
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