Wes Raymond v6:00/1:00r...6 row
4,966m
Meters
21:00.0
Time
2:06.8
Pace
310
Calories
117
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 95 |
November 15, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966m | 2:06.8 | 171 | 889 | 28 | 117 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | 36 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 129 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 133 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 139 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 134 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 135 | |
| r: 1:00 | 124m | ||||||
| r842m |
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Workout Graph
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