Wes Raymond v2:30/0:30r...10 row
5,727m
Meters
25:00.0
Time
2:10.9
Pace
345
Calories
89
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 113 |
November 18, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,727m | 2:10.9 | 156 | 836 | 27 | 89 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 29 | 47 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | 0 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 28 | 33 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | 106 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 27 | 116 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 27 | 114 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 27 | 116 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 26 | 105 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 28 | 123 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 28 | 131 | |
| r: 0:30 | 96m | ||||||
| r680m |
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